Massage
Pregnancy Massage
Specifically certified, properly modified, side-lying with bolster support. From the second trimester. The treatment that makes the next few months noticeably easier.
Book This TreatmentSpecifically certified, properly modified, side-lying with bolster support. From the second trimester. The treatment that makes the next few months noticeably easier.
Book This TreatmentPregnancy massage targets the specific aches that build through the second and third trimester — lower back, hips, legs, swollen ankles, the shoulders that never quite relax. Our therapists are qualified specifically in prenatal work, with side-lying positioning, bolster cushions and pressure modified for safety throughout.
How far along you are, how you're feeling, what's hurting, any contraindications.
Side-lying with bolster cushions for the bump, between the knees and supporting the upper body.
Focused work on lower back, hips, glutes, legs and shoulders. Lighter pressure than non-pregnancy work.
Gentle stretches, hydration, time to come back round.
Drink water generously, take it easy, get to bed early. Most clients book monthly through trimesters 2 and 3.
Yes, when delivered by a therapist trained in prenatal massage and after the first trimester. Our therapists are qualified specifically in pregnancy work.
From 13 weeks (second trimester) for most clients. We don't treat in the first trimester. Always check with your midwife or GP if you have any concerns.
Side-lying with bolster cushions for support — never face-down. Designed for comfort across the full trimester range.
Reduced back and hip pain, swelling reduction in the legs and ankles, eased anxiety, better sleep. Most clients book monthly through the second and third trimesters.